Summary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LOWSummary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWNardini, Sadie
Summary: "In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional...
Format: text
Publisher / Publication Date: Three Rivers Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 NARSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Stanley, Jessamyn
Summary: "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here...
Format: text
Publisher / Publication Date: Workman Publishing 2017
Sorry, no copies available
Place a hold to request this item.Syman, Stefanie.
Summary: Stefanie Syman tells the surprising story of yoga in America--the story of this ancient spiritual discipline's transformation into a practice now synonymous with a healthy body.
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204.36 SYMHeyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Format: text
Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEYMiller, Olivia H.
Summary: Cards provide illustrated instructions for yoga poses, breathing exercises, and meditations.
Format: text
Publisher / Publication Date: 2001
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit MillerTurlington, Christy
Format: text
Publisher / Publication Date: Hyperion 2002
Sorry, no copies available
Place a hold to request this item.Jaffe, Marjorie.
Contents: Yoga breathing practices -- Body relaxation: water yoga and stretches -- Mind relaxation: meditations and aromatherapy.
Format: text
Publisher / Publication Date: Healthy Living Publications 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.716 JAFBondy, Dianne
Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Format: text
Publisher / Publication Date: Shambhala 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BONSummary: This instructor-led video provides Parkinson's patients with a complete yoga workout that relies on stretching and strengthening to make the activities of daily living-sitting, standing, bending, twisting, reaching-easier and safer. Through a mix of seated and standing poses and exercises, the program stresses moving with intention while staying rooted in the "now." Also, deep cleansing...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Summary: It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 JANSummary: Based on Lyengars's principles of alignment, this workout includes movement (Vinyasa), breathing exercises (Pranayama) and yoga calisthenics to help strengthen the body and mind.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Stone, Michael.
Summary: A practicing psychotherapist and yoga instructor furnishes an in-depth explanation of ancient Indian yogic philosophy and beliefs to provide a revealing look at the spiritual side of yoga practice that emphasizes the key link between the physical, mental, and spiritual aspects of life, as well as yoga's ethics of patience, honesty, and nonviolence.
Format: text
Publisher / Publication Date: Shambhala 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 181.45 STOLove, Robert
Summary: Chronicles the emergence of yoga in Jazz Age New York, tracing the contributions of instructor Pierre Bernard, who trained with an Indian master before introducing patrons to modern yogic principles from his profitable Hudson River ashram.
Format: text
Publisher / Publication Date: Viking 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.3 LOVSummary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International, Inc. 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BELMatt, Yoga
Summary: For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress).
Format: text
Publisher / Publication Date: Ten Speed Press 2019
Sorry, no copies available
Place a hold to request this item.Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGDenniston, Paul
Summary: "Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief...
Format: text
Publisher / Publication Date: Chronicle Prism 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 DENCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self H Grief DennistonSparrowe, Linda.
Summary: Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
Format: text
Publisher / Publication Date: Shambhala 2002